In this first meeting of the Women Who Live Intensely series, we talk with Eugenia Gómez, who shares the path that led her from obstetrics and teaching to disciplines such as Reiki, yoga, yoga therapy, and Ayurvedic massage.
During the interview, we reflect on a way of understanding health that goes beyond treating an illness. Eugenia explains how each person is unique and how physical, mental, and emotional well-being can be addressed in a complementary way through practices that foster a better quality of life.
We also talk about the benefits of yoga for improving mobility, flexibility, balance, and mental health, especially in adulthood and the senior years. Furthermore, she shares simple breathing and meditation exercises that anyone can incorporate into their daily routine to reduce stress and live with greater awareness.
A warm and inspiring chat that invites you to pause for a few minutes to think about those small daily habits that can transform our way of living.
💜 About this space
I am Silvia Lambertucci, a mom, designer, entrepreneur, and creator of Quica.
For almost 20 years, I have been designing leather footwear and accessories for women. Throughout this time, I discovered that a consultation for a pair of shoes often ended up becoming a chat about life: children, work, dreams, challenges, travel, or simply those little things that happen to all of us.
Over time, I felt those conversations deserved to step out of the intimate sphere and reach more people. That is how Women Who Live Intensely was born, a space where each interview brings us closer to women with very different journeys, but with something in common: real stories that can inspire us, make us reflect, or simply make us feel accompanied.
💜 Thank you for joining us. If you liked this story, we invite you to subscribe to our YouTube channel and continue discovering new stories of Women Who Live Intensely.
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